Aerial Conditioning
with Karlene Linxweiler

Build strength, control, and grace—starting from the ground.

This all-levels class blends yoga-based warm-ups and targeted conditioning exercises to develop full-body strength and aerial readiness. We begin on the mat with mindful movement, breathwork, and dynamic stretching, then work our way up—incorporating bodyweight drills, grip training, and strength-building sequences using the aerial hammock and silks.

Whether you're just starting your aerial journey or you're an experienced flyer looking to refine your technique, this class will help you:

    •    Strengthen your core, grip, and upper body

    •    Improve body awareness and stamina

    •    Enhance climbs, transitions, and aerial form

    •    Increase your confidence in the air—from the ground up

Perfect for aerial students, performers, and movement lovers alike.

No prior aerial experience required. Just bring your breath, curiosity, and willingness to get strong!